While sitting in a dark quit area place the 4 candles around you at the four directions. The incense is to be placed at your right side while the chalice is to be held at your left.
Light the candles, sit for a few minutes with eyes closed meditating. Then call the goddess of your choice to aid you with relaxing. Light your incense, inhale its fragrance deeply and say: by light and love I Invoke the powers of love and tranquility to enter in me, So Mote it Be!
Drink a sip...
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A spider was quietly spinning his web in his own space. It was beside the sleeping space of Nokomis, the grandmother. Each day, Nokomis watched the spider at work, quietly spinning away. One day as she was watching him, her grandson came in. "Nokomis-iya!" he shouted, glancing at the spider. He stomped over to the spider, picked up a shoe and went to hit it.
"No-keegwa," the old lady whispered, "don't hurt him."
Nokomis, why do you protect the spider? asked the little boy.
The old lady smiled, but did not answer. When the boy left, the spider went to the old woman and...