To keep your feet grounded while you walk through the valley of the shadow of death _ you will fear no evil _ the lord is with Thee. Amen
Meditate on this verse while doing skyclad work.
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Step One - Relax through breathing. That is, exhale all the air from your lungs until there is none left. THEN exhale a little more. There is always a little more than you think since lung are "inflated" and are usually 1/4 to 1/2 full even before we breathe in. Once all the old air is cleaned from your lungs, inhale deeply and then hold it for 1/2 the time it took you to breath out. You always want to breathe out twice as long to get the old oxygen poor air out of your lungs. There is a reason for this. The new, fresh oxygen when held for several seconds (as long as you possibly can so...